What Do You Know About Anxiety?

May was Mental Health Awareness month . June is PTSD Awareness month. World Bi-Polar Awareness Day is March 30th. ADHD Awareness month is October. Needless to say, mental health is a BIG, if not one of thee most important avenues of our health and to not invest incredible amounts of time and money into researching help and cures for Mental Health should be nothing less than a top priority.

Anxiety is the white elephant in the room, because whether or not you suffer from a mental health disorder, or just experience situational anxiety, it's real, everyone has experienced it and it can a deadly thing when not addressed.

Here are some important things you should know about anxiety:

Do you suffer with anxiety or other mental health related challenges? What are some things that help you?

National Suicide Prevention Hotline: 1-800-273-8255

Crisis Text Line: Text Hello to 741741

YouthLine: Text teen2teen to 839863, or call 1-877-968-8491

Childhelp National Child Abuse Hotline: call or text 1-800-422-4453

National Domestic Violence Hotline: Text "START" to 88788 or call 1-800-799-7233

National Deaf Domestic Violence Hotline: 1-855-812-1001

RAINN: 1-800-656-4673

The Rape, Abuse & Incest National Network's hotline is for anyone who's experienced sexual abuse or assault.