Went hiking today with Miss Pidge and my mom and dad and well, I will let the short video do all the talking. :) make sure to have the...

How often does, "consistency is key" ring through your head as you are pursuing a task at hand? I will say personally for myself, that...

No, not the way you may be thinking...not the way media has pounded us with the " I can't breathe'" movement. Nothing to do with George...

I love the 80's. Love it. I grew up in the 80's. I loved the high side pony tails and the neon friendship bracelets. I loved roller rink...

I really did it!! After YEARS of wanting to create my own health and wellness lifestyle coaching business, I am really here and I am...