Walking into 2022!!

Happy New year!!

You know, I saw so many memes and tik toks leading up to this new year with "I don't know about you, but I already have the sweatpants I am wearing picked out for New Year's Eve," and I definitely think this was the year for the "low key" New Year ringing in. No, not because of "sickness" (well at least for people I tend to know and enjoy time with) but because I think so many of us were just feeling the vibe of cozy and low profile. We spent our New Year's Eve with good friends and 3 of 4 of our kids. (One decided to stay home because he had to work the next day). We enjoyed wonderful food and drinks, played Headbanz and Apples to Apples, and rang in the New Year laughing at the Ryan Seacrest "Rockin the New Year" with some interesting choices of outfits and masked New Yorkers in Planet Fitness top hats?

Anyway, my son had mentioned to me the day before, "remember in 2020, when we were all like ' Gee, I sure hope 2021 is nothing like this year!' And then we laughed and laughed...because...well....2021.

Even still, I have lots of anticipation and excitement as we walk over the threshold into 2022! I have so many exciting things happening in my coaching business, knowing how much benefit and service I can offer to help so many women struggling in life with there health and daily life. You can check out the 2 programs I offer HERE! Of course, booking a FREE 15 minute consult call will also help you see if what my services provide will be the perfect fit for you, to finally reach AND maintain those goals you have always wanted but haven't achieved. We all know HOW to lose weight, get out of debt, feel better, obtain more energy, etc....but if we aren't actually LIVING that out, knowing "how" means nothing. Doing and maintaining is entirely what my programs show and teach you how to acquire.

Speaking of walking, walking STILL (and always will) remains one of the TOP BEST things you can physically do for your body.

CLICK on the quick video below to see the beautiful benefits the gift of simple walking in nature gives your body and mind!

Exercise and nutrition should not be complicated. If you are confused, frustrated, bitter or just plain exhausted, you are not serving your body correctly, in one or both of these areas. Food should taste good!! Exercise should give you ENERGY, not make you so sore and tired you can barely get out of bed in the morning. Food and movement aren't punishments. They are gifts. You can eat your favorite foods AND find exercise that gives you zest and strength. Health coaching helps you find what works for YOU and how you can implement the necessary habits and strategy to make whatever plan, size, age or chapter in your life, work for you!

MESSAGE me today to learn more and start really LIVING life, instead of existing in life.

xoxoxo